Personal Training Programs Barcelona - Activate Personal Training

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Personal Training Programs Barcelona

Personal Trainer Barcelona


A well-designed customized training plan adapted to your individual needs is fundamental to achieving your health, fitness and wellness goals. Whether you want to have a strong, lean and toned body, increase energy levels, maintain good posture and balance, reduce muscle pain and tension or prevent future health issues or injuries, at Activate we've got you covered.

Understanding and identifying individual needs is key and can only be attained through quality assessment. That is what makes Activate stand out from the rest. "If I don't have all the pieces of the puzzle on the table I won't get an optimal result". By identifying your personal needs, we are able to complete that puzzle for you. As a consequence you will get better value for money and far better results.

Personal Training Programs

Each fully-customized personal training program is based on the data and information from your assessment, and will ensure the safest, quickest and most cost-efficient way to help you achieve your goals. Depending on your needs and goals, we provide three programs that require each a particular training methodology and approach. We train people at our state-of-the-art training facility, outdoors, online or in their home or private gym.

Personal Training

Training programs for individuals from all ages who seek to lose fat, tone up or gain muscle strenght or mass. Changes in body composition if combined with physical exercise will help to maintain or increase muscle mass at the same time. The rate of weight loss or muscle gain depends largely on the number of weekly sessions, session duration and diet. We provide the following generic personal training programs:

- Male and female fat loss
- Body tone and muscle definition
- Lean massing program (Includes a special dietary approach)
- Muscle strength
- Muscle mass
- Skin tone

XLS Movewell Method®

The XLS MoveWell Method is an in-house developed evidence-based training method, which combines and mixes the benefits of functional training with physioterapy and kinesiology. Sessions are supervised and guided by highly qualified personal trainers who have specialized in different fields, such as injury prevention and rehabilitation, pain management, postural improvement, balance & stability and flexibility/range of movement. We provide the following XLS Movewell Progams:

- Osteoporosis and Osteopenia
- Postural Realignment
- Pregnancy and Post-Partum
- Pelvic Floor
- Older Adults
- Musculoskeletal Biomechanics and Pain Management

Movewell is about building strong bridges between the different biomechanical links. The method is also about understanding that conventional therapy and treatments are not enough to close the gap between injury and normal daily function.

PFS PerformWell Method®

The PFS PerformWell Method is an in-house developed evidence-based athletics training method, which combines the benefits of a classic strength & conditioning approach with the latest evidence in sports physiology, neuroscience as well as biomechanics. The PFS PerformWell programs are aimed at creating a continuous state of peak performance, identifying and improving any weak spots in each of the different fitness markers (speed, agility, strength, endurance, explosiveness, balance etc), and bridging any of the identified performance gaps, whether physical or mental. Based on the results of the assessment we will then design a comprehensive training program, and if required suggest ways to improve the athlete's body composition as well. We provide the following Performwell Progams:   

- Young & Developing Athletes (Infantil, Cadete, Juvenil)
- Adult and Older Adult Athletes
- Sports Teams

To start a PerformWell program means entering a high-performance environment, with a experienced and qualified team of coaches helping each atlete reach the next level. At ACTIVATE, we specialize in working with the physical and psychological demands of competitive sports on young and developing athletes (and their parents), especially those in pre-puberal and puberal development stages.

Feel free to contact us for further details.

 Generic Training Programs
 MoveWell Programs
 PerformWell Programs

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