Personal Training Programs Barcelona - Activate Personal Training

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Personal Training Programs Barcelona

Personal Trainer Barcelona


A fully-customized and well-designed training plan is fundamental to achieving your long-term health and fitness goals. Whether you want to have a strong, lean and toned body, increase energy levels, maintain good posture and balance, reduce muscle tension or prevent injuries, at Activate we've got you covered.

What sets Activate apart is our unwavering commitment to identifying and understanding your individual needs. Through a comprehensive and quality assessment process, we collect all the pieces of the puzzle necessary to guide you toward a better and healthier life. The initial assessment is the foundation that empowers us to tailor a program specifically suited to your goals.

Personal training programs at Activate are meticulously crafted to ensure the safest, quickest, and most cost-efficient path to your fitness goals, and can be implemented at our training facilities, outdoors, online, or in the comfort of your home or private gym. Furthermore, we extend our services globally, providing personalized fitness solutions whereever you are.

Tailored  Personal Training

Our personal training programs cater to individuals of all ages striving to lose fat, tone up, or gain muscle strength or mass. We understand that changes in body composition, when combined with physical exercise, contribute to maintaining or increasing muscle mass. The rate of progress depends on factors such as the number of weekly sessions, session duration, and diet. Our tailored personal training programs include:

- Body Composition
- Lean Massing
- Muscle Strength
- Muscle Mass
- Fat Loss

XLS Movewell Method®

Experience the innovation of our in-house-developed XLS MoveWell Method, an evidence-based training approach that seamlessly blends functional training with physiotherapy and kinesiology. Supervised by highly qualified personal trainers specializing in areas such as injury prevention, rehabilitation, pain management, postural improvement, balance, and flexibility, our XLS MoveWell Programs cover:

- Injury Prevention and Readaptation
- Osteoporosis and Osteopenia
- Pregnancy and Post-Partum
- Postural Realignment
- Chronic Pain Management

PFS PerformWell Method®

Step into the world of high-performance training with our in-house PFS PerformWell Method. This evidence-based athletics training approach combines classic strength and conditioning with the latest insights from sports physiology, neuroscience, and biomechanics. Aimed at achieving a continuous state of peak performance, our PerformWell Programs address various fitness markers, including speed, agility, strength, endurance, explosiveness, and balance. Programs are available for:

- Young & Developing Athletes (Infantil, Cadete, Juvenil)
- Adult & Master Athletes
- Sports Teams

To start a PerformWell program means entering a high-performance environment, with a experienced and qualified team of coaches helping each atlete reach the next level. At Activate Personal Training we understand the physical and psychological demands of competitive sports, especially on young and developing athletes.

Feel free to contact us for further details.

 Tailored Training Programs
 XLS MoveWell Programs
 PFS PerformWell Programs

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