Quality assessment is key for obtaining results
English Speaking Personal Trainer Barcelona
The Activate approach to personal training is to find the best and safest possible way for you to reach your goals. Quality assessment is key for obtaining above-average results. Therefore, before starting any exercise program it is essential to do a proper assessment. During a 75 to 90-minute assessment we can detect any underlying physical issues, identify performance gaps and get a complete understanding of your individual needs. After the assessment we present a series of recommendations and let the client choose what program or package suits them best.