Activate Blog: find the latest trends and evidence - Activate Personal Training

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Activate Blog: find the latest trends and evidence

High Intensity Interval Training and Sprint Interval Training: Mechanisms of Adaptation
Interval exercise refers to the basic pattern of alternating periods of more intense effort with periods of less intense efforts, or complete rest, within a single training session. HIIT generally refers to submaximal exercise protocols in which the workload elicits a relative intensity of about 80% of HRmax.
Published by Sascha Heinrich Radojevic, Franziska Saller PhD. - 21/3/2022
Effects of Dehydration on Brain Function, Mood and Mental Performance: do differences in hydration status affect cognitive function, mood and mental performance?
Published by Sascha Heinrich Radojevic, Richie Alexander Cox - 24/12/2021
BARCELONA     •     DUBAI
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