Personal Trainer Barcelona
CHOOSE YOUR GOAL
Are you looking to hire a personal trainer for a fitness goal such as improving body composition, gain strength or burn body fat? Don't look further! Our team of experienced personal trainers provides each of our clients with tangible, long-lasting results.
Are your goals related to your personal health and wellbeing? The Activate Wellness Team consists of medically trained coaches that specialize in physical and mental wellbeing and health, as well as pathologies, post-surgery rehabilitation and disease prevention.
For athletes looking for in-season and off-season training in search of peak performance, Activate Performance are a specialist team of strength & conditioning coaches and sports nutritionists, who leave no stone unturned in your quest for performance enhancement.
PERSONAL TRAINER BARCELONA
TRAIN SMARTER * MOVE BETTER
Our mission is to help our customers evolve and achieve their goals. At ACTIVATE, training and coaching sessions are 100% personalized. The time we spend 1-on-1, will allow us to effectively convey our knowledge and expertise, and will make your personal fitness and wellness journey with us a memorable one. After the initial assessment, we carefully design your program together and help you choose the option that suits you best. Our methods and programs help change people's lives. With ACTIVATE you will:
• Reconnect with your body.
• Learn how to exercise the right way.
• Obtain science-based, objective advice.
• Avoid injuries and physical inconveniences.
• Have a trainer/coach who takes care of you.
• Get a level of service unmatched in Barcelona.
• Have access to a multidisciplinary team of professionals.
• Reach your goals the safest, most effective way possible.
• Enjoy privacy and tranquility in a friendly environment.
ARE YOU READY?
A well-trained body is a stronger, healthier and better looking body. A balanced diet, regular exercise and weight control will provide each of us with a better quality of life and higher life expectancy. ACTIVATE provides 1:1 personal training sessions and fully-customized personal training programs for any age, goal, fitness level or physical condition. We are qualified and experienced personal trainers, nutrition coaches and wellness consultants that coach our clients to become a better version of themselves.
We offer bespoke personal training programs for different training goals as well as individual needs and preferences. From improving your body composition to prevention-based training programs; from post-injury rehabilitation to boosting athletic performance, at Activate we get you to improve program-specific fitness markers and by doing so, help you achieve each of your training goals safely and effectively. We always present you with a series of recommendations and options to help you choose the program that best suits your needs.
Whether you want to improve your health and wellbeing, fitness or performance, it is important for you to understand that everything about you is unique. Age, genes, gender, diet and many other factors affect your physiology and metabolism. Exercise and dietary intervention are powerful drivers to enhance mitochondrial energetics, both for healthy individuals and those with underlying health conditions. For athletes too, training programs and dietary modulations have a profound effect on mitochondrial function and capacity. At Activate, we leave no stone unturned in search of the best and safest way to reach your goals.
PRIVACY AND DISCRETION
Our studios are accesible by appointment only. We operate with the highest levels of confidentiality and discretion. We promise a great atmosphere and a friendly, non-intimidating environment to get in the best possible shape.