“When I started to wonder what would be the best anti aging technique in my case, I realized that although my body is far from perfect I could not aggress it with needles, injections or plastic surgery – at 40yrs old I realized that I may just wait a while before using them. So I too started with a personal trainer…

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and is has been the single best thing I have done for my health in the last 20yrs. In few sessions I went from flab to firm, from exhausted to energetic, and from loser to winner. I absolutely recommend personal training to anybody who would like to get some control over this part of his/her life. It is the best rejuvenation treatment I ever had!” - Sylvie (Castelldefels)

I sincerely enjoyed working out

“I train with Sascha and Juliane and my goal was to strengthen my core and improve my health and wellbeing. As soon as I called Active-8 Sascha gave me an appointment to come in and discuss my goals, and we scheduled my first training session right away. This was my first experience with personal training, and over the last years I sincerely ENJOYED working out — I also feel stronger, and I know that I am working toward my goals. They are so positive and have such a variety of different exercises that I am constantly challenged and learning different things about my body and ways to strengthen it. I focus on pilates with Juliane, and her patience and attention to detail and correct form are impressive. I always feel comfortable but challenged, and Juliane is keenly aware of potential problems for my back and tailors the program to my particular need. Both Sascha and Juliane are so positive, flexible, and motivating that I feel stronger not only physically but also in my day to day life. When you do something as positive as personal training and improving your health, it affects your mood, outlook and approach to life!” – Sheila Wang, Barcelona

I feel very fortunate to have found Active-8

“I contacted Active-8 due to back and postural problems. Sascha and Sarah have been my personal trainers now for almost three years and their depth of knowledge, professionalism and ability to motivate have made them a valuable addition to my everyday quest for increased health and well being. We have become great friends and have a lot of laughs during our sessions. This fun attitude & the variations of our workouts really helps to keep the hard work interesting and achievable! I feel very fortunate to have found them and would recommend them in an instant to anyone interested in improving their health and fitness at any level. With Sascha and Sarah those levels can only get better.” – Emma Yates (Castelldefels)

I have regained movement & strength…

“On having suffered from severe muscle loss in my arms and shoulders I started to work with Sascha twice a week on a one to one basis. I have tried many treatments before and after working with him for only four months I have completely regained my movement & strength and would highly recommend him and his team to anyone in a similar situation.” – M.Dodds (Barcelona)

A very big THANK YOU

“One of my goals in life was to finish a marathon but I always suffered from muscle problems, preventing me from getting the kilometers and preparation you need. Multiple efforts with other trainers failed until I’ve found Sascha. He’s very knowledgeable, grounded, and tuned into his client. He continues to learn new training techniques that make him even more expert in his craft. Through my sessions with him I’ve come to trust in the healing power of sports massage, in my case especially for competition preparation. Together with his knowledge, experience and different kind of useful tips on nutrition, stretching, functional training as well as his motivation skills, he succeeded in preparing me for the Barcelona marathon in an extremely short period of time. A very big THANK YOU to Sascha.” – Jörg K. (Barcelona)