Sports Performance and Conditioning Training BCN
Personal Trainer Barcelona Bcn
WINNERS PERFORM BETTER
Success isn’t defined by performing at a high level once – it is about getting better every day. Most of us agree talent matters, but it is not all that matters. Hard work beats talent when talent doesn't work hard. Winners perform better not only because of their talent but because they focus better, rest better, eat better and train better. It is simple as that.
Whether physical or mental performance, our personal performance is always relative to a set of internal and external factors that, if managed properly, can unleash us beyond the power of our imagination. What is needed to set us up for performing better - the goals, context, tools, coaching, supervision, training, mindset, framework, discipline, motivation etc. depend largely on yourself and your environment.