In an ideal world, you’d already be working out and eating right on a regular basis. But in real life? Long hours at work and everday hectic and stress make even the best intentions vanish into thin air.
Our team of specialist trainers can cater for the specific needs of almost anyone, from professional athletes to exercise novices, from people reovering from an injury to mums-to-be.
We provide fitness programs designed to ensure a complete body transformation in the shortest possible time frame. We take personal training beyond mere physical exercise and provide nutrition coaching for every client. Dedicating all of our time to achieving your goals, you will enjoy impressive results and a life-changing experience!
For those suffering from recurrent injuries or chronic pain we have expert trainers with the qualifications, knowledge and experience to design a programme to get and keep you injury- or pain free. We have achieved great results for a large array of people from all age groups. Do not hesitate to ask for referrals from clients that we have treated and trained successfully.
Personal Training for Children
The regular practice of sports provides many benefits and is one of the most important building blocks in child development. Sports doesn’t only provide physical development it also enables children to learn. Over the last couple of years we have seen an ever-increasing gap between how much physical activity a child get and how much it actually needs. There are numerous reasons to why the gap is widening so fast, yet the effects on the physical and mental development of our children remain the same, are long-lasting and influence the future of each child and our society.
With the help of a specialist in pediatrics and a child psychologists we have developed three exercise programs for children. One programme focusses on the development and coaching of talents, while the other program aims on closing the gap in physically and/or mentally underdeveloped children by monitoring and improving behaviour, specific physical training and parental coaching.