We provide personalised training and coaching programs in areas of fitness and wellness such as:
- weight loss, muscle gain, strength training,
- injury prevention, recovery and rehabilitation
- exercise physiology for chronic injuries and pathologies
- nutrition and dietetics
- fitness assessment and goal setting
- exercise programming based on goals and strategies
- specific sports conditioning (triathlon, running, golf, tennis, football etc)
- flexibility, agility and coordination
For optimal progress and results, we will adapt your training program to your specific needs and preferences. Apart from training and coaching skills, activate trainers are friendly, enthusiastic and genuine, with great communication skills to help people become a better version of themselves. Activate are some of barcelona’s most experienced personal trainers.
Our motto: consistency trumps intensity! We dedicate all of our time to help you achieve your goals – be prepared for solid, noticeable results and a great personal training experience!
Principles of Physical Training
Whatever your objective, physical training and exercise is a complex activity governed by principles and methodological guidelines. These guidelines are designed to help our clients achieve a higher level of strength, endurance, coordination, mass, definition, speed, elasticity and / or a combination of them.
These principles provide a broad basis for training in general. At Activate Personal Training we always apply the basic rules to advance to a more complete (and rigorous) training program without risk of injury. To ensure their well-being and results at the same time, designing a customized training program means that our clients understand that there are many interrelated concepts which will be respected by each of our personal trainers.
A training program will be successful only if it is part of a long-term plan, includes short- and medium-term goals, is based on scientific knowledge, and uses periodization as a guideline to plan training throughout the year. A high-quality training program is one that improves the body composition, physical performance and / or health of the client.
Contact us for your first session
Tel: +34 675 41 46 43 (whatsapp available)