We provide cutting-edge personalised training programs in the following areas
- weight loss, muscle gain, strength training,
- injury prevention, recovery and rehabilitation
- exercise physiology for chronic injuries and pathologies
- nutrition and dietetics
- fitness assessment and goal setting
- exercise programming based on goals and strategies
- specific sports conditioning (triathlon, running, golf, tennis, football etc)
- flexibility, agility and coordination
For optimal progress and results we carefully analyse your current state of fitness. Every program is completely adapted to balance your body’s individual needs. We design programs that will make you transform your performance and physique in no time. We use everything that science and technology offers to improve your current health and fitness levels. There is nothing similar available in Spain.
Principles of Physical Training
Whatever your objective, physical training and exercise is a complex activity governed by principles and methodological guidelines. These guidelines are designed to help our clients achieve a higher level of strength, endurance, coordination, mass, definition, speed, elasticity and / or a combination of them.
These principles provide a broad basis for training in general. At Activate Personal Training we always apply the basic rules to advance to a more complete (and rigorous) training program without risk of injury. To ensure their well-being and results at the same time, designing a customized training program means that our clients understand that there are many interrelated concepts which will be respected by each of our personal trainers.
A training program will be successful only if it is part of a long-term plan, includes short- and medium-term goals, is based on scientific knowledge, and uses periodization as a guideline to plan training throughout the year. A high-quality training program is one that improves the body composition, physical performance and / or health of the client.
Contact us to book your first session
Tel: +34 675 41 46 43 (whatsapp available)