Active-8 is a multidisciplinary team of personal trainers and physiotherapists providing professional services that enhance physical condition and performance without the risk of injury. We have developed safe training methods and exercise techniques, and supervise people at all levels, from exercise novices to advanced athletes.
Programs and Objectives:
- Performance based (competition)
Race or competition training
Specific sports and technique training
Physical Performance testing
- Health based (functional)
Joint pain or stiffness
Metabolic disorders (diabetes, obesity)
Stability and coordination
Spine deformities (Scoliosis, Spondylolisthesis)
Stress and lifestyle related conditions!!
- Appearance bases (Aesthetics)
How to get started…
Before your personal training program starts we will assess your current physical condition and conduct a small face-to-face interview to find any underlying health risks. You will also do a small trial training to check your physical abilities and possible restrictions. Both interview and trial training are free of charge.
The intensity of your personal training program will depend on your ability and preference. Each session starts with a 8-10 minute warm-up and will end with a proper cool down and a series of assisted stretches. We bring all the necessary equipment along