A personal trainer means better results

Activate Services

  • Personal training
  • Duo Personal Training
  • Pilates Personal Training
  • Fitness Pre and Post-partum
  • Women´s Fitness
  • Functional training
  • Physical Preparation Soccer Base
  • Physical Preparation Triathlon
  • Physical Preparation Running and Athletics
  • Physical Preparation Padel and Tennis
  • Physical Preparation Snow Sports
  • Boxing, kickboxing and martial arts
  • Sport for children and young talents
  • Fit Kidz Programs
  • Motor skill training for children (Psicomotricidad)
  • Martial arts for children
  • Family sport (parents and children together)

Short Training Programs

  • 21 days RESTART YOURSELF get active and improve your fitness levels
  • 30 days RESHAPE YOURSELF body composition and weight loss program

Specific Training Goals

  • Long-term weight loss
  • Toning and increase of muscle mass and strength
  • Prevention and recovery of injuries
  • Training for pathologies and chronic diseases
  • Women´s Fitness – pelvic floor, menopause, cellulite
  • Postural reeducation, joint mobility and musculo-skeletal system
  • Sports specific preparation for soccer, running, skiing and racket sports (Performance)
  • Preparation of sports events and competitions (Performance)
  • Flexibility, agility and speed drills (Health and Performance)

For optimal progress and results we carefully analyse current physical condition and body composition. Each program is completely adapted to your goals, needs and preferences.

Contact us for more information

Tel: +34 675 41 46 43 (whatsapp available)
Email: training@active-8.es

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