For those seeking the highest level of physical improvement in the shortest possible time, we provide a different array of programs, suitable for anyone who either needs to TONE UP or to LOOK FIT….. FAST. These training programs are designed to ensure a complete body transformation in the shortest possible time frame and start with a free physical assessment and a free trial training session. This way we get to know you and you get to know us.

Summer Fit Packages – from 119eur/week

Do you want show of a great body this summer? Do you want to see jaw dropping looks on your friends’ faces? Want to start wearing sexy beachwear and outfits this summer? Depending on your current physique and your specific objectives we draw up short, intensive summer-fit training programs. The pack is completely personalised to your needs and consists of:

- Training sessions of different duration 3 – 5 x per week
- Training packages from 1 up to 3 months
- Intensive functional training for a sexy natural look
- Intense & fun outdoors training to melt of fat
- Sun, fresh air and a healthy dose of positive energy help your body shed pounds

Beach Training – from 24eur/session

Training on the beach gives the body an extra impulse. The sand makes any type of exercise twice as heavy, but it melts body fat twice as fast too. The sun helps accelerates natural vitamin D production, a boost to your digestive system which will make you feel more energetic, shed pounds and gives you a healthy looking tan. The fresh sea breeze is a welcome break from big city air pollution and perfect for those with allergies. But be careful, this type of training is highly addictive…

Beach training session are effective and time optimized. We provide 30min, 45min and 60 min sessions.

”I do 3 high intensity workouts per week so I count myself amongst the fitter people on this planet, but the first time I trained on the beach it left me sore for days.” Gemma M, Sant Cugat

Anti-ageing Program – from 399eur/month

The active-8 anti-ageing program is a no nonsense approach to optimal health and wellbeing, and applies a set of science based rules to slow down the ageing process immediately without the need for invasive surgery. Apart from regular restorative physical training you will make positive and healthy lifestyle changes. Not only will look younger and healthier, you will also feel more energetic and vital. This program consists of:

- Weekly restorative physical workout
- Weekly rejuvenating and vitalising wellness workout or treatment
- A healthy personalised anti-ageing diet and special grocery list
- A monthly anti-ageing and detoxifying food workshop
- Recipes full of antioxidants and other rejuvenating food sources
- A guide to overall health and wellbeing based on lifestyle design

Special Events Package (Weddings, Holidays) – from 279eur

This package consists of a 2 to 8 week body blitz training programme for those who need to get in shape quickly. This intense program is not for the faint hearted and will help you look your absolute best for that special event. And when you see the pictures, you see it was definitely worth the investment…
This program is mostly focussed on your appearance and consists of:

- Personal training sessions 3x week
- Functional training exercises for a good posture and natural muscle tone
- A healthy diet for extra weight loss and younger, more radiant looks
- A focus on outdoors training for skin, natural tan and fresh positive energy
- Sleep cycle analysis and stress reduction in order to arrive shiny and happy at the altar.

Healthy Posture Program - from 199eur/month

Not only can bad posture be an optical nuisance, functionally it may also cause chronic pain in at some point in your lives. Gravity pulls us down constantly, whether we sit, stand, walk or run, so it is very important to have strong postural muscles to keep us upright and prevent us from adopting poor posture. A combination of sedentary lifestyle and modern day conveniences (escalators, lifts, computers, cars etc) don’t help good posture either.
Our healthy posture program contains:

- Advanced 3D Postural Assessments
- Ergonomic advice and improvement to your home- and work environment
- Exercise programme to improve and rebalance postural muscle function
- Reduction of chronic pains and other posture related inconveniences
- Sleep cycle analysis for optimised sleep function
- Stress reduction sessions (stress is a mayor cause for chronic back pain)

All intensive programs are designed for optimal results in the shortest possible time frame. Contact us now if your deadline is approaching fast. For more information or to enquire about our specific training programs click here or directly email us: sascha@active-8.es