Welcome to Active-8! The place to be for personal training in Barcelona.
We are a team of certified and experienced international personal trainers and physical therapists who can help you to lose weight, gain muscle, increase energy levels, reduce stress or just generally look and feel healthier. We supervise and motivate people that want to attain a significant improvement in terms of physical condition, appearance and performance in a realistic time-frame and in the privacy of your home.
We take personal training beyond physical exercise, and include health coaching, nutritional advise, regular assessment, analysis, and lifestyle advice. Being personal trainers is our passion, and we dedicate most of our time to our clients’ goals. Our clients enjoy good results and a positive experience. We try our best to make results achievable for anyone.
Below we have listed a number of reasons why many people acquire the help and knowledge of a certified personal trainer.
Some Of Our Clients’ Goals
- Health based (functional)
Reduce joint pain or stiffness
Control metabolic disorders (diabetes, obesity)
Illness and disease prevention
Efficient injury rehabilitation
Improve stability and coordination
Advanced neurological rehabilitation (cerebral palsy, stroke)
Spine deformities (Scoliosis, Spondylolisthesis)
Increase cardiovascular capacity
Weight control and nutrition
Reduce respiratory problems
- Appearance bases (aesthetics)
Weight loss and fat metabolism
Muscle strenght and volume
Muscle tone and definition
Reduce liquid retention
- Performance based (competition)
Race or competition training
Specific sports and technique training
Physical Performance testing
How to get started…