Pregnancy Training

At Activate we understand that pregnancy is a crucial stage for both mother and her future baby, and that is why we are committed to future mothers to go through this special period and childbirth in the best possible conditions.
Unfortunately in our society pregnancy is treated with fear and before the slightest doubt doctors recommend rest, assuming that rest is the best option. Still a lot of myths and ignorance exists about pregnancy that might lead to confusion, so we advise and accompany you throughout this period so that you and your child are in the best possible conditions to face birth and subsequent recovery. prepartum postpartum preparto posparto embarazada mamifit

Benefits of Pregnancy Training:

• Prevention and reduction of back pain, above all lumbar or SI-joint pain and sciatica.
• Decrease in fat accumulation.
• Greater energy and vitality.
• Lower risk of hypertension, preeclampsia, gestational diabetes and dyspnea (difficulty breathing).
• Prevention of dilation and abdominal separation (diastasis).
• Better and faster recovery after childbirth.
• Reduction of fatigue.
• Better blood circulation, consequently less swelling and/or liquid retention

Benefits for the baby derived from the training of his mother:

• Improvement of the baby’s heart.
• Cognitive and motor improvements.
• Better body composition.

What we offer our customers:

• Personal trainer and physiotherapist specialised in pregnancy.
• Training and therapies adapted to your needs and characteristics with daily monitoring.
• Personal program throughout your pregnancy and after delivery.
• Exercises adapted to each stage of pregnancy.
• Training in our center or at the comfort of you own home.
• Methodology based on three pillars: mobility / posture, strength and aerobic training.
• Variety, fun and motivating without any risk for you or your baby.

Join us in this important stage of your life! More information training@active-8.es or +34 675 41 46 43 (Whatsapp Available)

Subscribe to receive tips on training and a healthy lifestyle