What happens if I don’t exercise regularly?

Exercise is essential for correct human functioning. Lack of regular physical exercise causes a variety of conditions including loss of muscle mass, weight gain, low energy, slow digestion, poor posture, chronic back pain and is said to contribute to lifestyle related disease such as obesity, type 2 diabetes and high blood pressure.

Why 8 weeks?

Committing to an 8 week exercise program will not only get you kick-started but will also get you decent results, whether you want to lose weight, gain muscle or just feel fitter and healthier. And wouldn’t it be great to have someone teach you all about how to live healthy lifestyle. Over an 8 week period the trainer will be able to get to know who you are and the choices you make. Together with your personal trainer you’ll make the changes and get the results you always wanted.

How do I get started?

Before starting any exercise program, the trainer must understand what exactly it is you want to achieve. A baisc physical assessment will give us (and you) a detailed overview of your levels of fitness. This enables the trainer/coach to plan the exercise program in accordance to your needs. The trainer will take measurement to inform you on how much you have progressed.

Why choose us?

We have been working as a team for over 7 years now. Coming from different backgrounds each trainer holds additional qualifications for specific training goals. This brings together a lot knowledge and experience in Active-8 and adds a lot of value to each customer, as we also discuss and design each training program as a team. So basically our customers get the knowledge from many trainers at the same time.

We are all certified and listed professionals with a proven track records and reputation within our industry. If you really want to change your exercise habits and learn something new, you should give training with us a try. See for yourself.

What to expect?

Expect tangible results
Expect to make healthy lifestyle changes
Expect to learn new things about fitness, exercise, weight loss etc.
Expect to increase your physical and mental capacity
Expect to improve your energy levels and mood
Expect to improve your physical appearance.
Expect to be closely supervised
Expect high motivation
Expect a great experience

How often do I need to workout?

Depending on your current fitness levels or personal objectives, we will give you a recommendation based on your goals. This can be anything from 1x to 5x per week over an 8 week period. Depending on your budget you can then choose how many times you want to train with a personal trainer and on your own.

General recommendations:

- Weight loss (>10kg): 1 to 2 times per week
- Weight loss (5-10kg): 1 to 3 times per week
- Weight loss (<5kg): 1 to 4 times per week
- Gain lean muscle: 1 to 4 times per week
- Build muscle: up to 6 times per week, even 2x day.
- Sports specific: up to 4 times per week

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