Family Fitness Programs

The sedentary lifestyle of children is a pandemic linked to the prediction of numerous diseases that alarm all modern societies and that in Spain has a special ocurrence. deporte para niños, esport per a nens, personal trainer child

Scientific research has shown that the model of parents, and especially of the mother who plays sports, has a high influence for the sports practice of children. Therefore, playing sports together with boys and girls as a family, and especially with mothers, will encourage a healthy habit for the rest of life

Studies published in the “Journal of Sports Sciences” have shown, that having both parents physically active or practicing sports multiplies the chances that their children too will be active throughout their lives by two. Hence the importance of the sports practice of parents, since inactive parents reduce these possibilities.

Being parents ourselves, we have found that family sports practice is practically non-existent in Spain. Therefore we have decided to provide exercise programs, extrascholar activities, physical training and behavioural coaching specifically aimed at children and families living in and around Barcelona, and for children with or without special needs.

Activate Kids Activities

  • Fit Family Programs (Children together with parent/s)
  • Fit Kidz Programs (Classes for kids)
  • Exercise therapy – Motor skills, coordination, movement and physical expression
  • Training and coaching young talents, talent development
  • Weight loss and general fitness programs
  • Martial arts, self defense and self discipline
  • Initiation in boxing and martial arts
  • Group classes
  • Birthday Parties with Sport or Yoga Activities
  • Sports events
  • Summer camps

More information: // Tel: +34 675.41.46.43 (WhatsApp available)


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