In an ideal world, you’d already be working out and eating right on a regular basis. But in real life? Long hours at work and everday hectic and stress make even the best intentions vanish into thin air.
Our team of specialist trainers can cater for your specific needs, whether you are a regular gym visitor or new to exercise, whether you are recovering from an injury or a time-famined sleep deprived entrenpreneur or parent. The basic principles stay the same. Eat clean, workout regularly, rest properly. How you should eat, workout and improve sleep quality however, differs from person to person.
We provide fitness programs designed to ensure a complete body transformation in the shortest possible time frame. We take personal training beyond mere physical exercise and provide nutrition coaching for every client. Dedicating all of our time to achieving your goals, you will enjoy impressive results and a life-changing experience!
For those suffering from recurrent injuries or chronic pain we have expert trainers with the qualifications, knowledge and experience to design a programme to get and keep you injury- or pain free. So far we have achieved long-lasting results for a large array of people from all age groups. Do not hesitate to ask for referrals from clients that we have treated or trained.
Personal Training for Children
The regular practice of sports provides many benefits and is one of the most important building blocks in child development. Sports doesn’t only provide physical development it also enables children to learn. Over the last couple of years we have seen an ever-increasing gap between how much physical activity a child gets and how much it actually needs. There are numerous reasons to why the gap is widening so fast, yet the effects on the physical and mental development of children remains the same, are long-lasting and are greatly influencing the future of each child and our society.
With the help of a specialist in pediatrics and a child psychologists we have developed three exercise programs for children. One programme focusses on the development and coaching of talents, the second programmes aims on closing the gap in physically and/or mentally underdeveloped children by monitoring and improving behaviour, specific physical training and parental coaching and the last programme is designed for healthy weight loss and treating child obesity.
The next big thing in personal training is nutrition coaching. Most people simply don’t ask for specific exercise programmes when they call us. What 99% of clients want is change. They want us to change their body from its current state to their version of the “perfect body”. Exercise is a crucial component of body transformation – but exercise alone isn´t enough. To create impressive results, you need to help manage your clients’ exercise when they’re with you and their lives when they’re not with you. In fact, the real world application of habit-based nutrition is the “missing piece” in the body transformation puzzle.
At Active-8 we have the right tools and education, to deliver that change… for every single person who starts with us.
We have recently launched our Virtual Personal Trainer programme so you can devise your fitness plan with our experts online via webcam and carry out your tailor made, one-to-one exercise routines from your computer or smart phone. Our Virtual Personal Trainer program is an time-optimised and efficient alternative to getting fit, maximising strength and restoring your body to it’s physical best from the comfort of your home.
We also serve clients internationally. Our time zone is GMT +1 (Online training and coaching available from 6am – 11pm local time)
Sports massage was originally developed to help athletes prepare their bodies for optimal performance, recover after a big event, or function well during training. Sports massage is a type of Swedish massage that stimulates circulation of blood and lymph fluids. Some sports massage movements use trigger point therapy to break down adhesions (knots in the muscles) and increase range of motion. Sports massage emphasizes prevention and healing of injuries to the muscles and tendons.
Not only atheletes benefit from sports massage. Sports massage is a medically indicated therapy for people with chronic injuries, chronic pain or restricted range of motion/immobility.
The benefits of our fitness programmes
- From the comfort and privacy of your own home.
- Pay as you go, no hidden fees.
- Saves your valuable time commuting
- Efficient training – don’t exercise more than necessary
- Effective and safe workouts guided and supervised by experts
- Nutrition coaching included in all programmes
- Accesible for almost any fitness level
- Exercise planning and virtual training available
- Access to a high end sports facility in the centre of Barcelona
- All of our programs are personalised and designed for optimal results in the shortest possible time frame.