Personal Training Services

Why personal training?

Tailor-made one to one training methods are safe, time optimised, more effective and fun. You will get the exercise your body needs with better and faster results.. and you can train 7 days a week at any time without having to leave your house or office. We can come to you…this saves you valuable time! You can also access our private studios in Barcelona and Sant Cugat del Vallès.

Next to that you will get all your training results presented in a monthly overview, which compares your current body composition (muscles, liquid and fat percentage) to the values measured a month before. This way we make sure you have reached your goals and that you are always on the right track.

If you recognise one or more of the statements mentioned below, personal training may be something for you.

• Lack of exercise
• Liquid retention
• Joint Stiffness/Pain
• Overweight
• Postural problems
• No workout experience
• Lack of mobility
• Out of shape
  
• Recurring injuries
• Shortness of breath
• No time to work out
• Lack of motivation

What to expect

After your free initial consultation and target setting, your personal trainer plans, prepares and guides your workouts. Exercise programs and intensity are always adapted to your personal preference, your current physical condition and the type of exercise your body needs. As mentioned before we take regular measurements to make sure you are still on track. Each session starts with a 10 minute warm-up and ends with assisted stretching. We bring all the necessary equipment with us.

Therapeutic Fitness

Therapeutic Fitness is developed to support physiotherapy treatment. The aim of this method is to recover chronic soft tissue aches in a safe and effective manner. A functional rehabilitation specialist provides the patient with specific symmetrical and asymmetrical exercises to rebalance muscles, tendons and ligaments. Ask for a free 20 minute assessment in our Sant Cugat centre. For more information call 935.907.833.

Free 20min consultation

If you would like to meet up with us for a chat about your health, fitness and how personal training can help you simply book up a free 20min consultation to answer all your questions.  This can be also done via the phone where appropriate

1 Hour Personal Training Package

A 1 hour Personal Training session includes:

• a fitness workout to push you to your limits and show you what you are capable of.
• a structured workout programme tailored to your fitness needs and preparing your for the next session
  motivation to kick start you into a new healthy lifestyle.
• diet advice to make sure you are eating the right foods to achieve your goals.
• a food programme for you to follow, to keep you on track with healthy eating.
• new techniques, we will show you exercises and routines that are new to you and increase your knowledge of fitness.
• a full body assisted stretch, at the end of the workout to help you relax, unwind and recover.
  

The Benefits of Personal Training

• Better and faster results
• Saves time
• Reduces Stress and Tension
• Increases life quality
• Changes the way you look
• Boosts energy levels
• Promotes healthy weight loss
• Improves posture and flexibility
• Increases muscle strength and tone Prevents injuries
• Eliminates back pain Increases joint mobility
  

Our approach

With the experience from a large variety of backgrounds, our team has developed several different training methods. We apply all our knowledge to create an overall feeling of wellbeing. You will change your lifestyle and adopt new healthy habits in your day-to-day routines.
All our methods will be tailored to your needs, skills, capabilities and preference.
Training methods:

• Strengthening & Conditioning (Outdoor)
• Resistance Training
• Functional Training
• High Intensity Training (HIT)
• Free body training Fit ball CORE training
• And many more…

Rates

All packages are competitively priced pay per session packages. No contracts, obligations or expensive memberships. All packages include dietary advice, assisted stretches and guaranteed results.

Service Areas

Contact Us

Contact us to set up your first session.

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