Active 8 Training Programmes

Programmes

Postural Improvement

Good posture improves your health and your overall appearance. When you stop slouching you will discover that not only does this aid in digestion, it will also help ease and prevent other problems that involve the neck, shoulders and back. Straightening and strengthening the muscles in your back does wonders for your wellbeing.
Combining functional strengthening exercises with gentle aerobic activity and an overall focus on core strength, we will ensure that your posture improves within a matter of a few sessions.

Muscle Toning

Weight training exercises are twice as effective as aerobic exercises for building lean muscle and lean tissue. Ideally, a muscle toning programme will combine resistance and weight training together with aerobic and strengthening exercises in order to tone existing muscles and build lean muscle mass. Together with a personalised nutrition programme, we can help stimulate your metabolism to burn body fat and re-shape and tone muscle.

Weight Loss

If you are looking for a healthy weight loss programme that stimulates your metabolism and encourage safe and effective loss of body fat then we definitely have something for you. This programme includes personalised fat burning cardiovascular workouts, strength and resistance training and a tailormade weght loss diet.

We also offer a weight loss maintenance programme for those people who have already successfully lost weight but want to continue after reaching a fitness plateau.

Chronic Pain Relief

If you are suffering from chronic pain such as arthritis, spine related pain or post-surgical pain it can be frustrating you may not know where the source of the pain resides. Our trainers are experienced in treating clients with chronic pain and we can provide a supervised physical workout programme to improve strength, flexibility and therefore ease tension and pain. For those dealing with extreme chronic pain we work together with a physician who specialises in pain management without the use of pain medications.

Muscle Strength

The strengthening programme aims improve your overall stamina and energy and will help you build endurance. We use a mixture of different training methods to improve muscular strength, endurance and tone:

• Free Weights / Hand Weights
• Tubing / Resistance Bands
• Calisthenics (e.g. push-ups, sit-ups, triceps dips, lunges and squats)
• Weight Machines

Pre and Post natal fitness

We have trainers specialised in pre and post-natal fitness for women who want an active, healthy and safe pregnancy (and beyond). There can often be a lot of conflicting information regarding how to exercise safely and effectively during this special time. We aim to minimise the effects of pregnancy on your posture, strengthen your stomach muscles and pelvic floor in preparation for the birth, and finally make it easier for you to get back into your pre-pregnancy jeans!

For post-natal, we provide a structured exercise programme to assist you in dropping unwanted body fat, strengthening your stomach and lower back and improve your aerobic fitness. The post-natal package includes fat loss guidelines and we are also able to offer a food delivery service or a consultation with our Nutritionist.

Gaining the right amount of weight during pregnancy by eating a healthy, balanced diet is a good sign that your baby is getting all the nutrients he or she needs and is growing at a healthy rate. It is not necessary to eat for two during pregnancy. It is true that you need extra calories from nutrient rich foods to help your baby grow, but you generally need to consume only 300 more calories per day than you did before you became pregnant to meet the needs of your growing baby.

Rehabilitation

As long as you are medically cleared, we are able to help you rehabilitate from injury whilst still improving your overall health and fitness. All our trainers are qualified sports therapists and have experience in fixing injuries. We successfully work with physiotherapists, chiropractors and osteopaths who we refer and have clients referred from.

Cardiovascular Training

Cardiovascular training is an essential component of any personal training regime. However, this programme focuses specifically on cardio exercises to improve your fitness levels, heart and lung capacity, and help burn serious body fat.
This is ideal if you are training for a competitive sport or require structured training sessions in preparation for a sporting event such as a marathon or triathlon.

Nutrition

Modern lifestyle is making us fat. It's not only a question of exercise, it takes the right type of exercise combined with healthy nutritional habits and lifestyle changes to alter your body.

Yes there are some "lucky" people who can be stressed out all the time and eat junk food and still manage to stay thin but your body always has to pay the price of unhealthy living. These people need to change their habits as much as the obese person does or it will eventually catch up with them in the form of middle age spread, chronic fatigue, degenerative joint disease or any number of modern day illnesses that were unheard of a hundred years ago.

Changes in eating habits are achievable, it's simply about making a choice.

Start making the right choices today and if you follow these principles you can and will see amazing changes not only in how you look on the outside but also in how you feel on the inside.

Our BIAmed programme is a healthy and safe weight loss programme that targets body fat and liquid retention without loss of muscle mass. Loss of muscle mass during a diet is often the reason behind unsuccessful weight loss programmes.

Find more information about weight loss here

Massage

Massage therapy is the most popular type of complementary and alternative medicine. We offer specific treatments for relaxing and rebalancing body and mind. We treat people who suffer from muscle tension or sports related injuries. Our therapists are dedicated athletes, knowing very well where to find the causes of your pain or discomfort.

We offer a bespoke range of professional massage like: deep tissue, sports or therapeutic massage.

Group Classes

We also offer a bespoke range of group classes like running, yoga, pilates, body pump, body shape, cardio class, GAP and Military Camp.

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