Sports Performance Training

Success isn’t defined by performing at a high level once – it is about getting better every day

When it comes to performance, a one-size-fits-all approach fits no one well. That’s why we’ve created sports specific training programs for achievement that go beyond mere traditional strength & conditioning and performance training. We’re connecting people to the things that are vital to their persona and the type of sport they practice — the ingredients they need for high-level performance day after day.

When you explore our solutions, you’ll find tailored plans that guide people to improve in the four pillars of human performance: Mindset, Movement, Nutrition and Recovery. We also work with you to create an environment, both physical or online, that helps you feel constantly supported, assessed and evaluated.  Every person in that ecosystem works together to help you achieve lasting results.

Programs

Raise your game! Our sports performance training programs improve functional movement and overall fitness markers to support the physical demands of your sport. We support athletes of all levels reduce weaknesses and injuries and build strength and power. Each program will be adapted to your specific training needs and goals: race prep, competition prep, off-season, pre-season, on-season, injury recovery)

Our Sports Specific Training Programs support athletic development of high-school as well as adults athletes, improves sports specific performance and overall performance enhancement (agility, speed, power, strenght, balance, timing, endurance etc…) and caters for additional technique training.

Our Elite Athlete Training Programs combine physical training, mental preparation, osteopathy, physiotherapy and nutrition to secure and enhance pre-season, on-season and off-season performance for our areas of expertise.

Areas of expertise

  • Track and field
  • Triathlon
  • Running (5k – 10k – 1/2 marathon – marathon – ultra – trail)
  • Soccer
  • Rugby
  • Boxing
  • Kickboxing
  • Basketball
  • Field hockey

For more information please contact us at +34 675 41 46 43 (WhatsApp available)

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