A personal trainer means better results

Activate Personal Training Services

  • 1-on-1 Personal training
  • Duo Personal Training
  • Small Group Training
  • Pregnancy, Pre and Post-Partum Fitness
  • Clinical Exercise, Pathologies and Health
  • Pilates and Hypopressive Fitness
  • Functional training (Bodyweight, TRX Suspension Training)
  • High-Intensity Training (HIT, HIST, Interval Training)
  • Super Slow Training
  • Shortening Training
  • Muscle Activation Training
  • Postural Re-education and Spine Health
  • Boxing (Cuban Style) and kickboxing (Muay Thai)

Short Training Programs

  • 7-day DETOX & TRAINING PROGRAM – revitalizing nutrition and exercise program
  • 21-day RESTART YOURSELF get active again and improve your fitness levels
  • 30-day RESHAPE YOURSELF body composition and weight loss program

Specific Training Goals

  • Long-term weight loss program (includes coaching and education on lifestyle and nutrition)
  • Toning and increase of muscle mass and strength
  • Prevention and recovery of injuries
  • Training for pathologies and chronic diseases
  • Women´s Fitness – pelvic floor, menopause, cellulite
  • Postural re-education, joint mobility and musculoskeletal system
  • Sports specific preparation for soccer, running, skiing and racket sports (Performance)
  • Preparation of sports events and competitions (Performance)
  • Flexibility, agility and speed drills (Health and Performance)

For optimal progress and results, we carefully analyse your current physical condition and body composition. Each program is therefore completely adapted to your goals, needs and preferences.

Contact us for more information

Tel: +34 675 41 46 43 (whatsapp available)
Email: training@active-8.es

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