Personal Training & Health Coaching

ACTIVATE PERSONAL TRAINING focusses on health, wellbeing and performance enhancement. Through training, nutrition and coaching, we help individuals as well as companies reach higher and achieve more. Our team consists of certified personal trainers with a proven track record, as well as the knowledge and capabilities vital to help people and organizations maximize their potential.

ACTIVATE is about achieving what matters to you, and that’s what matters to us.

Personal Training Services

  • 1-on-1 Personal training
  • Duo Personal Training
  • Small Group Training
  • Workplace Fitness & Wellness
  • Sports days & Wellness Weeks
  • Elite Athlete Programs
  • Sport-specific Training Programs
  • Pre- and On-Season Training & Physiotherapy
  • Functional Training & TRX
  • Pilates and Hypopressive Fitness
  • Pregnancy, Pre and Post-Partum Fitness
  • High-Intensity Interval Training
  • Super Slow Training
  • Shortening Training
  • Muscle Activation Training
  • Postural Re-education and Spine Health

Starter Programs

Our starter programs have a duration of either 21, 30 o 90 days, during which the frequency and length of training sessions are fully adapted to your individual needs.

  • 7·7·7 — The fully online 49-day triple seven exercise program leaves no stone unturned in your quest for your new you!
  • FIT 21 — designed to increase vitality and energy levels with a 21-day exercise, diet and detox program
  • MUVE IT 30 – designed to improve your physical condition, health and wellbeing in just 30 days. 
  • SHAPE IT 90 — improve your body composition with a 90-day sports and nutrition program

Sports Performance Programs

Our sports performance training programs provide a combination of in-person coaching as well as online tools and content, so our athletes always have data, supervision and guidance within reach. Each program includes either 30, 90 or 180 training, coaching & physiotherapy sessions.

  • PREP-30 —  preseason sports performance program for elite athletes and talents.
  • PERFORM 90 — on season sports performance program for maximizing performance and reducing injuries.
  • PERFORM 180 — full season sports performance program designed for all-season peak performance and injury prevention.

Specific Training Programs

  • FIT & LOSE IT — designed for long-term weight loss
  • FIT & TONE IT — program designed for increasing muscle tone
  • FIT & BUILD IT — program designed to increase muscle mass and strength
  • MUVE IT HEALTH — training program for treatment and prevention of pathologies and chronic disease
  • MUVE IT WOMAN — training oriented on women’s fitness – post-partum, pelvic floor, menopause, cellulite
  • MUVE IT SPINE — postural re-education, joint mobility and rehabilitation of musculoskeletal injury
  • TRAIN2PERFORM — sport-specific training programs for soccer, triathlon, rugby, adventure sports or racket sports.
  • WORKPLACE WELLNESS — workplace fitness and wellness programs for a healthier, happier and more productive workforce.

Contact us for more information

Tel: +34 675 41 46 43 (whatsapp available)

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