Set your goal

Practice sports regularly / Be more active
Regular exercise and physical training will help you live a healthier and more active lifestyle. After a more sedentary chapter in life, most customers usually begin with a 4 to 8-week starters program to get their bodies adapted. It usually takes only one personal training session, for you to know that you were pretty out of shape, and more importantly, that shouldn’t have waited this long in the first place. Every single pt session makes you feel great mentally and physically!

Improve my body composition (lose weight, tone up, muscle definition)
If you want to lose weight, define your muscles, tone up or get your clothes to fit you better, we offer combined training to achieve your goals. Body composition improvements are achieved through creating a calorie positive or negative energy balance (depending on your current body composition), and best achieved with exercise to keep muscles and skin toned and firm.

Beat anxiety and stress
Getting to exercise with personal trainer is the best way to beat daily stress and anxiety. We provide non-intimidating studios for you to be able to slow down, disconnect and breathe. Our team of highly-recommended personal trainers will support each customer to recover their body-mind connection and feel good again.

Recover from an chronic injury / illness

Most chronic injuries or illnesses can be limitating and debilitating, especially when it comes to exercising or practicing sports. As a result many people become sedentary which can debilitate the body even further. A professional athlete with a torn ACL will still be working on his cardiovascular fitness using his  his upper body whilst rehabilitating the knee. Nature requires our bodies to be active in order to funcion optimally and the worst thing you can do, is become inactive. As a matter of fact your body will allow for moderate low-impact exercise under most circumstances. At Activate, we provide the expertise and tools that will help you be able to exercise and stay as  healthy as possible.

Prepare a sports test
To finish a sports event or competition is by itself a success, but more enjoyable if you are well prepared. Train with us to prepare your race, avoid injuries and improve your personal best! We also provide sports-specific diet plans and nutrition seminars for optimal preparation.

Improve body image
Many men and women feel pressured to look stronger, slimmer and better proportioned. An experienced personal trainer can achieve this for you, taking psychosocial factors into account and communicating clearly and realistically what can be done, and in what time frame. If you want to increase the size of your muscles, trim your waistline and/or attain a more athletic image, then we can definitely help you achieve your goals.

Is your goal not listed? Just let us know and we will inform you how to achieve it!

Tel: +34 675 41 46 43 (whatsapp available)

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