Personal Training Services
Introduction
The best way to feeling well and charge your body’s batteries is to get your body in shape. Regular exercise not only gives back health, energy and vitality, but also inspires the mind and improves memory and mobility. Moreover you need exercise to feel happy as exercise stimulates the pituitary gland, which secretes the endorphins of wellbeing, serotonin.
Another reason to exercise regularly are the benefits for the different human systems. The human body consists of seven different systems which are skeletal, muscular, nervous, digestive, respiratory, circulatory and urinary. Each system is important for humans to function and stay alive. Regular physical activity and exercise improve all functions of the human body related to each of these seven systems.
We are happy to answer your questions related to exercise, fitness, wellness and health. Send us an email or give us call and we’ll answer within 24 hours.
Exercise and Wellbeing
More than 25 centuries ago Hipócrates, father of modern medicine, advertised the theory <<what we use will develop, what we don’t use get atrophied.>> In human life we tend to relate to use and waste like e.g.: cars, clothing, books etc. But with the human body the contrary occurs as wastage increases with the disuse of our body. The absence of physical activity is what effectively debilitates human tissue and organ structures, and that’s why many health care professionals prescribe to exercise regularly. Due to lack of time and the comfort offered by new technologies only a minority of our population dedicates sufficient time to some form of physical activity. And without any doubt: the fact that we keep ageing makes keeping our body in shape the only way to conserve our youth.
Exercise and Health
The reality is that without an education that incorporates physical activity in our lifestyle, more and more people are living a sedentary life. Fortunately the repercussions to our health as a result of such a lifestyle are to a certain extend reversible.
Physical exercise improves our general health and it’s health benefits affect all parts of the body: muscles, brain but also heart, bones, intestines. Almost all health related conditions can be influenced by a specific type of exercise whether that is to increase blood flow, strengthen the heart, protect your lungs, optimise your digestion, reduce body fat, become more flexible or increase general wellbeing or fitness levels.
Exercise and Appearance
Mens sana en corpore sano is a famous Latin quotation, often translated as "A sound mind in a sound body. Regular exercise benefits our health and wellbeing, and therefore reflects positively on the way we look. Moreover exercise does many things at the same time… it increases bloodflow which makes skin look better, it works the muscles, your metabolism improves, your posture gets better and so on.
On a psychosocial level exercise makes us become more self-aware and self-conscious as a result of changing hormone levels both for men and women. One’s self esteem rises and social relationships improve.
Programmes
- Postural improvement
- Muscle toning
- Weight loss
- Chronic pain relief
- Pre and post natal fitness
- Pelvic floor training
- Mobility/Flexibility training
- Rehabilitation
- Cardiovascular training
- Nutrition
- Massage
- Group Classes
Contact Us
Contact us to set up your first session.
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