Exercise, Weight Management and Obesity - Health, Fitness and Performance Blog - Activate Personal Training

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OBESITY: What causes obesity? And what can be done about it?

Why do so many people become obese? Some believe that obesity is genetically predetermined. Others insist it is a direct result of lifestyle choices (i.e. obese people are simply sloths and gluttons). As it turns out, both of these common assumptions are over-simplifications; and rather useless in terms of doing anything for people who are overweight. Knowledge is power, they say and in order to change something, one must first understand it.
22/11/2022
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