It’s hard to provide the right training program for motorcycle riders, since several problems often need to be addressed and solved at the same time. This is the most challenging part when it comes to setting up an Alternative Training Program for riders.
The results and outcomes in technical sports are directly related to the physical condition of the athletes. Currently there are no specific additional training programms for sports such as motorcycle road racing and motocross. Even highly skilled world championship riders mostly follow standard physical routines, ones offered by the fitness industry. These programs are not fully able to meet the physical requirements of the sport and in some cases can be harmful. As a result, there is a strong need for additional, more specified training.
So how can this problem be solved?
There are many factors that must be considered during the auxiliary preparation of pilots from increasing the highest possible power rates with avoiding of too much muscle mass gaining to strengthen the neuro-muscular connections and developing the mobility of the upper and lower extremities and much more. As well, the process becomes more complicated because it is necessary to maintain a training regimen for more than six months, in order to keep the athlete focused on his or her goals. During this time it is very important to keep the athletes energy, power and agility rates at a very high level. By thoroughly examining the biomechanics of the rider and exploring the nuances of this particular sport, one can objectively develop a specialized training program for individual riders. Some of the objectives that a coach would face during designing this programm may seem contradictory to each other – but this is where the latest technologies and research in the science of sport and physical condition come into play, thus allowing us to examine all of these issues from different angles.
A balanced and complete program should include a combination of varying techniques periodization and methods of active recovery, taking into consideration the specifics of this particular sport. This will simultaneously help to enhance and develop the athlete’s quality of performance and will keep the athlete’s energy at a very high level. All of this will inevitably help the athlete to achieve incredible results on the track .Read More