We are a team of certified english speaking personal trainers and strength coaches who can help you achieve a specific fitness or wellness goal, become active again and teach you all about exercise and exercise routines. We provide tangible results in a realistic time frame. We make progress and results achievable to anyone, from beginners to exercise to advanced athletes.
“The results after 8 weeks of training with Active-8 are just incredible. I always thought it would take much more time and effort to get me back in shape again. My trainers Victor and Fiona proved me completely wrong!” Marc Lasalle, Barcelona
It takes 8 consecutive weeks of commitment to regular physical exercise to achieve tangible results, hence Active-8. Whatever your health or fitness goals are. Read more on how this works?
Every exercise, exercise routine or diet is personalised. Personal training is about you and we will completely attend to your personal needs. Not one body functions the same, metabolizes fats or carbs the same, even rests the same etc. Every person is a world of its own, with different needs and preferences. Taking all these differences into account while designing your personal exercise program is what makes personal training so effective.
We take personal fitness beyond mere physical exercise, including health coaching, personalised nutrition, in-depth physical screening and regular progress measurements. We dedicate much of our time to continuous research and investigation providing you with the safest and most effective solutions available.
We also understand that our clients have very little free time availalbe, and often make a huge effort to attend and succeed in our training programs: be it getting up at 6am to workout before the day starts, or working out after a long day of hard work. The bottom line here is that we know how much you sacrifice, and therefore we compromise to giving you all the flexibility you need, so you can workout and achieve your goals.
You can customize your fitness program 100% to how you want it to be. Do you want to do a combination of strength training, yoga, pilates and running? With active-8 that’s all possible, as long as this is within your physical capacity and – capabilities. Just let us know how you want your program to look like, and we will customize it for you.
“To create life through training and coaching”