The tiger on our team, Franziska has a long history in sports: 17 years field hockey, 6 years of Fitness Training, 4 Years of Thai Boxing, 2 Years of Swimming and 1/2 Year of MMA (mixed martial arts). The combination of her long lasting experience in competition and sports together with her academic carreer give her a real edge when it comes to training. She specialises in Martial Arts and Self Defense for Women.
- exercise for beginners and elderly people
- global strengthening and conditioning
- self defense for women
- preventive & rehabilitative exercise programs
- basic and advanced coordinative and motor skill training
- circuit training