30 day RESHAPE YOURSELF program

If you’re ready to lose weight and tone up your muscles, then get ready for the 30 day RESHAPE weight loss programme.

Burn fat, reduce body volume and get ready for a new wardrobe!

What’s included:

  • Short and effective home workouts designed by expert trianers. You get a different workout for every single day
  • 10 personal training sessions at our private Barcelona studio or online via videoconference.
  • 1 BioSignature nutrition coaching session that will help you reset your endocrine system and lose excess body fat
  • Continuous motivation and supervision by both your personal trainer and nutritionist
  • 1 Cooking workshop to help you prepare healthier meals and save you time in the kitchen!
  • 5 playlists to motivate and inspire you through your workouts with energizing beats

With this program you will:

  • Lose serious weight and body volume by doing short empowering workouts that are designed by an expert personal trainer.
  • “Reset” your endocrine system which helps you to balance the hormones in charge of fat metabolism.
  • Gain knowledge on how to diet for your metabolic type and body type.
  • Discover simple, and easy sistems to cook healthy at home and save time
  • Save yourself time–these are highly effective 20-minute workouts that you can do anywhere, anytime. No need to drive to the gym or the studio!

Who should participate in this program?

  • People that want to lose weight for health or aesthetics reasons.
  • People with metabolic problems or difficulty losing weight on regular exercise programs
  • People seeking a fun and effective results-oriented workout program that fits into a busy schedule
  • People wanting a long-term body transformation
  • Anyone who enjoys working out in a supportive, motivating, fun and friendly environment
  • Anyone looking to improve their health through this specific exercise programme

Contact us for more information

Tel: +34 675 41 46 43 (WhatsApp available)
Email: training@active-8.es

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