If you’re ready to build yourself up, all while boosting your general fitness levels through energizing and empowering workouts, then get ready for this 21 day mind/body transformation programme.
Get healthy, get fit and reconnect to your power within!
What’s included in this course:
- Energizing, short, easy to follow, fun and effective workouts you can do at home. You get a different workout for every single day.
- 4 personal training sessions at our private Barcelona studio or online via videoconference.
- 1 myodetox physical therapy session that will help you improve your posture and postural awareness
- 1 Cooking workshop to help you prepare healthier meals and save you time in the kitchen!
- 4 playlists to motivate and inspire you through your workouts with energizing beats
With this course you will:
- Boost your fitness and health in just 20 minutes a day by doing short empowering workouts motivated and supervised by your personal trainer and health coach.
- Rewire your thought patterns and empower yourself through regular exercise
- Gain knowledge on how to do exercises properly and effectively to improve your posture and alignment
- Discover simple, and easy sistems to cook healthy at home and save time
- Develop skills and strength through progressive “build-you-up” workouts
- Save yourself time–these are highly effective 30-minute workouts that you can do anywhere, anytime. No need to drive to the gym or the studio!
Who should take this course?
- People seeking a fun and effective results-oriented workout program that fits into a busy schedule
- People wanting support and guidance in creating a body transformation through exercise, diet and holistic healthy living practices
- Anyone who enjoys working out in a supportive, motivating, fun and friendly environment
- Anyone looking to improve their health, fitness and posture through this specific exercise program
Contact us for more information
Tel: +34 675 41 46 43 (WhatsApp available)