21 day RESTART YOURSELF programme

If you’re ready to build yourself up, all while boosting your general fitness levels through energizing and empowering workouts, then get ready for this 21 day mind/body transformation programme.

Get healthy, get fit and reconnect to your power within!

What’s included in this course:

  • Energizing, short, easy to follow, fun and effective workouts you can do at home. You get a different workout for every single day.
  • 4 personal training sessions at our private Barcelona studio or online via videoconference.
  • 1 myodetox physical therapy session that will help you improve your posture and postural awareness
  • 1 Cooking workshop to help you prepare healthier meals and save you time in the kitchen!
  • 4 playlists to motivate and inspire you through your workouts with energizing beats

With this course you will:

  • Boost your fitness and health in just 20 minutes a day by doing short empowering workouts motivated and supervised by your personal trainer and health coach.
  • Rewire your thought patterns and empower yourself through regular exercise
  • Gain knowledge on how to do exercises properly and effectively to improve your posture and alignment
  • Discover simple, and easy sistems to cook healthy at home and save time
  • Develop skills and strength through progressive “build-you-up” workouts
  • Save yourself time–these are highly effective 30-minute workouts that you can do anywhere, anytime. No need to drive to the gym or the studio!

Who should take this course?

  • People seeking a fun and effective results-oriented workout program that fits into a busy schedule
  • People wanting support and guidance in creating a body transformation through exercise, diet and holistic healthy living practices
  • Anyone who enjoys working out in a supportive, motivating, fun and friendly environment
  • Anyone looking to improve their health, fitness and posture through this specific exercise program

Contact us for more information

Tel: +34 675 41 46 43 (WhatsApp available)
Email: training@active-8.es

Subscribe to receive tips on training and a healthy lifestyle