About Personal Training

A Personal Trainer means better results

Personal Training is for absolutely everyone, from professional athletes to exercise novices. Whether your goal is to improve your fitness or to just feel better, you will achieve your health and fitness goals with our tailor-made training programs. Active-8 can provide personal training in various languanges. A 60 minute Personal Training session includes:

- a fitness workout to push you to your limits
- motivation to kick start you into a new healthy lifestyle
- dietary advice to make sure you are eating right
- an assisted full-body stretch to help you recover
- new exercises that increase your knowledge of fitness

Get Fit & Healthy in Barcelona

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Testimonial

“My life has turned 180 degrees”

Ever since I know Active-8 my life has turned 180 degrees in a matter of months. I finally feel great about myself, both mentally and physically. With all the stress and responsibilities in my life, I wouldn´t have been able to do it myself. My trainer now forms an integral part of my daily life. Olga

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Testimonial

“My first experience with personal training”

This was my first experience with personal training and I sincerely ENJOYED working out — I felt much stronger, and I knew that I was working toward my goals. The active-8 trainers are true experts, always positive and have such a variety of different exercises that workout is over before you know it.

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Testimonial

“Definitely worth it!”

My wife knew I disliked gyms and lacked the personal motivation to really commit to regular exercise – so she kindly bought me a personal trainer session. For anyone unsure about personal trainers I can only say that they are definitely worth it, especially if you are honest with yourself and see that you lack the ability to push yourself regularly enough. And I cannot recommend Active-8 highly enough for their knowledge and motivational abilities.

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Team

Franziska Saller – Sport/Movement Scientist (B.A.) – CPT Level 3, Martial Arts Expert.

The tiger on our team, Franziska has a long history in sports: 17 years field hockey, 6 years of Fitness Training, 4 Years of Thai Boxing, 2 Years of Swimming  and 1/2 Year of MMA (mixed martial arts). The combination of her long lasting experience in competition and sports together with her academic carreer give her a real edge when it comes to training. She specialises in Martial Arts and Self Defense for Women.

  • martial art based exercise (Boxing, Kickboxing, Muay Thai)
  • self defense for women
  • strength coach
  • preventive & rehabilitative exercise programs
  • Basic and advanced coordinative and motor skill training (endurance, strength, speed, flexibility, coordination)
  • circuit training
  • full body conditioning
  • group training and bootcamp instructor
  • fitness coaching and virtual training

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Team

Adrìa Escrich – Graduate in Sport Science, Elite Triathlete, Fitness Instructor

Adrià Escrich has been linked to the world of sport and physical activity from an early age. His family owned a sports facility and later became a high-performance athlete competing mostly in triathlons. Apart from his extensive experience in high-level training he is also very experienced in the field of health and wellness. And not forgetting his last specialty, the Boot Camp! With it, security, trust and proximity to the customer!

  • Functional Kinetic Chain Assessments
  • Group Training and Bootcamp Instructor
  • High Performance Athletics
  • Marathon and Triathlon Preparation
  • Sports Specific Training
  • Endurance Training
  • Competition
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Team

Sascha Rado – MSc and Graduate in Sport Science, ANEF

With over 15 years of experience in physical conditioning, functional kinetics and active rehabilitation, Sascha Rado (1978) is our most experienced and qualified team member and a reknowned expert for exercise prescription and movement therapy for people with special needs, such as chronic pain management, metabolic disorders and injury prevention. He developed an extensive assessment method to analyse each person’s specific needs before prescribing any type of treatment.

  • Functional Kinetic Chain Assessment
  • Injury Prevention & Active Rehabilitation
  • Chronic Pain Management
  • Exercise Prescription & Movement Therapy
  • Sports Massage
  • Fitness & Lifestyle Coaching
  • Sarcopenia & Dinapenia
  • Natural Supplementation
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Team

Anna Bezuglova – DPT Level 3, BTEC Diploma Sports & Exercise Science

From a young age Anna has been a competing athlete in volleyball and athletics, gaining her a rank of master of sports in both disciplines. In Moscow she worked as a stuntman and instructor for 2 years. She has more then 4 years fitness and thai box experience. While living in Asia she practiced motocross, and later on moved to Spain to dedicate her life to motorcycle road racing and preparing racers and riders.

  • Performance specialist for racing teams (Moto GP, Motocross, etc)
  • Strength Training & Physical Conditioning
  • Weight Management
  • High Performance Athletics
  • Sports Specific Training
  • Group Training
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