Promotion
Save 100€ on a 10 pack
This offer is valid for the first 20 subscribers and applies to hiring a Senior Personal Trainer, so be quick and save 100€ on your very own personal trainer now! You pay only 35€ per session and there are no sign up or membership fees.
Tip of the Week
Exercise regularly
Whether you want to tone up, improve your posture, reduce stamina or just feel fit and free of stress, it takes a regular exercise routine to reach these goals...
Nutrition
Eat yourself fit
Exercise is important to keep our body in shape. Combine exercise with healthy eating to ensure a strong immune system, improve digestion and increase protection against degenerative diseases.
About Personal Training
Personal Training means better results
Personal training is for absolutely everyone, from professional athletes to exercise novices,. Whether your goal is to improve your looks, tone up your muscles or feel better, you will achieve your health and fitness goals with our tailor-made training programs. A 1 hour Personal Training session includes:
- a fitness workout to push you to your limits,
- motivation to kick start you into a new healthy lifestyle,
- diet advice to make sure you are eating right,.
- an assisted full-body stretch to help you relax and recover,
- exercises that are new to you and increase your knowledge of fitness
Testimonials
"Definitely worth it…"
As a busy middle 30s guy who travels a lot for work, and has a young family - I was finding it hard to stay in good shape. I wasn’t totally unfit - playing football once or twice a week, but I was a long way from where I used to be and where I would have liked to be.
Testimonials
"Best rejuvenation treatment ever"
When I started to wonder what would be the best anti ageing technique in my case, I realised that although my body is far from perfect I could not prevent it with needles, injections or plastic surgery - at 40yrs old I realised that I may just wait a while until I need them for some real issue.
Testimonials
"I always feel comfortable but challenged"
This was my first experience with personal training, and over those months I sincerely ENJOYED working out -- I also felt stronger, and I knew that I was working toward my goals Sasha is so positive and has such a variety of different exercises.
Director of Personal Training
Sasha Radò (MSc cafad, ncca, nfpt, anef)
Ever since I finished my studies I have worked as a fitness industry consultant in the UK, Holland, Germany and France. I’ve been a personal trainer for over 5 years and started Active-8 in 2006.
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